Getting too high after consuming cannabis can be a frustrating and uncomfortable experience. Many people turn to various methods to reduce the intensity of their high and return to a more comfortable state. If you find yourself in this situation, there are a few things you can do to help alleviate your symptoms and get back to feeling like yourself.

Understanding the strain and method of consumption

The first thing to understand is that the effects of cannabis can vary depending on the strain and the method of consumption. In general, consuming cannabis through smoking or vaping will produce faster and more intense effects than consuming edibles. Additionally, certain strains of cannabis can be more potent than others, which can also affect the intensity of your high. Understanding the specific strain and method of consumption can help you to better gauge how long the effects will last and how intense they will be.


Waiting it out

One of the most effective ways to reduce your high is to simply wait it out. The effects of cannabis will typically peak within the first 30 minutes to an hour after consumption, and will then start to dissipate. While it may be uncomfortable, the best thing you can do is to give it some time and allow your body to process the cannabis. Keep in mind that the effects can last anywhere from 2 hours to 4 hours, depending on the strain and the method of consumption.

Staying hydrated

Another way to help reduce your high is to stay hydrated. Drinking water can help to flush out the cannabis from your system, which can help to reduce the intensity of your high. Additionally, consuming fluids can help to alleviate dry mouth and dry eyes, which are common side effects of cannabis consumption. Drinking water can also help to improve your overall mood and reduce feelings of anxiety or paranoia.

Finding a comfortable place to relax

If you’re feeling anxious or paranoid, try to find a calm and comfortable place to relax. This can be a quiet room, a cozy blanket, or a comfortable chair. Close your eyes, take deep breaths, and focus on your breath. Remind yourself that the high will pass and you will feel normal again. Listening to calming music or meditating can also help to reduce feelings of anxiety and paranoia.

Taking a warm bath or shower

If you’re feeling physically uncomfortable, try taking a warm bath or shower. The warmth can help relax your muscles and reduce any discomfort you may feel. Additionally, if you’re experiencing dry mouth or dry eyes, try using eyedrops or drinking a glass of water to alleviate these symptoms. You can also try stretching or doing some light exercises, which can help to improve your circulation and reduce feelings of discomfort.

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Consuming CBD

Another effective way to reduce your high is to consume CBD (Cannabidiol), which is a non-psychoactive compound found in cannabis. CBD can help to counteract the effects of THC (Tetrahydrocannabinol) which is the psychoactive compound in cannabis. CBD can be consumed in the form of tinctures, capsules, or even in food items. It can help to reduce feelings of anxiety, paranoia, and even physical discomfort.

Don’t panic

It’s also important to remember that it’s normal to have a vivid experience when consuming cannabis. Especially if you are a beginner.  Everyone’s body reacts differently to it. Start with a small amount and increase gradually to understand how your body reacts to it. If you are someone who is prone to anxiety or paranoia, it is better to start with CBD-dominant strains or products. Additionally, if you are consuming edibles, it is important to remember that the effects can take longer to onset and last longer than smoking or vaping.


Getting unhigh from cannabis can be a frustrating experience, but there are ways to alleviate the symptoms. This all may seem funny to someone who is a weed veteran but everyone has to start somewhere and even seasoned cannabis users may find some of these tips useful if they decide to make their “high” last shorter for whatever reason.


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